LIVE STREAM - MOTR (Movement on the Roller)
WED DEC 10, 10 - 10:50 AM EST (WED DEC 10, 10 - 10:50 AM EST)
Using resistance cables while balancing on the cylinder, work on upper and lower body strength and conditioning . MOTR greatly improves balance while also promoting flexibility, strength, and agility.
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livestream
Registration closes DEC 10, 2:15 PM
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