TRX (Total Resistance eXercise) uses suspension training and body weight exercises to improve strength and core stability. Balance and flexibility are also incorporated in this full-body workout. Exercises are adaptable to all levels and modifications are provided.

A therapeutic and restorative class used to heal, improve flexibility, and calm the mind. Class makes use of props (straps, blocks, bolsters) to enhance your practice. A wonderful way to unwind, disconnect, and relax.

Strengthen and tone the body with controlled breathing and body weight resistance. Class incorporates classical and progressive based exercises to build core strength, mobility, and mind-body awareness.

Lovingly known as the 'playground', use assorted equipment and props for a class that incorporates cardio, strength, core, and flexibility. Modifications provide a safe, effective, full body workout for all levels. While a gentler version of boot camp, you will still sweat, stretch, and have fun.

A fluid yet slower paced class that highlights alignment and breathwork to provide a safe yoga experience. Develop a deeper awareness of the body and increase flexibility via standing and seated poses, hip openers, twists, and stretching.

Using resistance cables while balancing on the cylinder, work on upper and lower body strength and conditioning . MOTR greatly improves balance while also promoting flexibility, strength, and agility.

Our version of yoga sculpt, enjoy this fusion class with a gentle flow of yoga postures and pilates exercises using hand weights. Tone muscles, build stamina, improve flexibility.

Build strength, balance, flexibility, and coordination. Lengthen and tone the body, improve posture. Classical and progressive based exercises at a controlled pace. Must have prior experience using Reformer.

A unique, fun, and dynamic class that is open to all fitness levels. Cardio-Om Kick blends two different modes of exercise - cardio kickboxing and yoga - but achieves the same results: improved physical endurance, increased strength and flexibility, greater confidence, and reduced stress levels.

do not schedule appointmts here

Using the jumpboard during part of the class, build strength, balance, flexibility, and coordination. Lengthen and tone the body, improve posture. Classical and progressive based exercises at a controlled pace. Must have prior experience using Reformer.

Using the tower during part of the class, build strength, balance, flexibility, and coordination. Lengthen and tone the body, improve posture. Classical and progressive based exercises at a controlled pace. Must have prior experience using Reformer.