The class variety of a gym, without the crowd.
Find programs equally focused on cardio, core, strength, and flexibility. We believe that optimal health incorporates a balanced variety. This also promotes strong brain health as you continuously strengthen the mind-body connection.

We’ve taken the variety of group exercise classes found at big gyms and put them in a safe, small group setting. Taught by nationally-certified fitness instructors, these fun and motivating classes cater to all levels and are modified for any ailments or injuries.

The serenity of a yoga studio, accessible to all.

Our classes are non-intimidating and accessible to all. They emphasize breathwork and mind-body connection, so are generally slower in nature. Classes are taught by RYT and Yoga Alliance members. If you've ever wanted to try yoga or feel the need for less stress and more inner peace, this is the place to be. 

Reap the many benefits of yoga - increase strength, increase muscle tone, reduce stress, gain flexibility, sleep better, protect from injury, improve balance, improve bone density.

The precision of a Pilates studio, with high quality instruction.

Pilates Mat, Reformer, and MOTR (Movement on the Roller) help build a stronger core, improve posture, increase strength, improve balance, and even recover quicker from injury. These full-body workouts will make activities of daily living more successful.

With only 6 reformers and 7 MOTRs in the studio, everyone gets personalized attention to ensure proper form. Our classes support all levels and are taught by supportive, personable, and encouraging nationally-certified instructors with classical and contemporary backgrounds.